HOW A HEALTH COACH CAN HELP YOU

#1 Teaching You the Basics of Health and Nutrition
Meeting with your own personal health coach can provide you with the knowledge and wisdom of natural health and healing. Then as you make progress you can take advantage of "Continuing Education" opportunities based on your needs and interests. You are in it "For Life", so there is never a time to stop learning and growing in your quest for vibrant health and boundless energy!


#2 Creating a Personalized Plan I can create a personalized
nutrition and exercise plan for you based on your unique physical conditions.

#3 Providing you ongoing support and motivation
Meeting with me for regular educational sessions and health and nutrition assessments will give you the support you need to reach your health and fitness goals.

Phone Me @ 724-205-1851
Email Me @ CyclingSimmons@gmail.com
Follow Me @ www.Twitter.com/CyclingSimmons

OPTIMIZE YOUR NUTRITION

Learn the basics of nutrition from Mike and catch the inspiration that comes with "Nutrition Truth." Then set out to reclaim your health through lifestyle changes. You have heard it said, "You are what you eat". Let Mike teach you what you need to know about the common sense approach to nutrition, and then help you to stay on the straight and narrow path to health and energy and happiness!

Phone Mike 724-205-1851
Email Mike: CyclingSimmons@gmail.com
Follow Mike www.twitter.com/CyclingSimmons

DISCOVER NUTRITIONAL SOLUTIONS TO YOUR CHRONIC HEALTH CONDITIONS

Today people are plagued by chronic illnesses (heart disease, cancer, diabetes, MS, Irritable Bowel Syndrome, fibromyalgia, osteoarthritis) that are mostly brought on by poor nutrition and toxicity. But most of us are unaware that this is the case. Hippocrates, the father of Western Medicine, made this amazing declaration, "Let your food be your medicine, and your medicine be your food." As your health coach, I can impart to you the "natural healing wisdom" that will help you to detoxify your body, and correct nutritional deficiencies. You can reclaim your health, your vitality, and even your youth with my help.

Call Mike 724-205-1851
Email Mike CyclingSimmons@gmail.com
Follow Mike www.Twitter.com/CyclingSimmons

HEALTH COACHING FOR OVERWEIGHT CHILDREN

Over the past few decades we have seen a rise in childhood obesity. Recent statistics suggest that one in four children between six and seventeen is overweight. Children who begin their lives overweight are extremely likely to suffer lifelong body issues and health struggles. Children today (parents too), have lost touch with their natural eating instincts. The modern world of processed foods and fast-food restaurants has caused an entire generation to be robbed of eating simply and naturally out of the family garden and from the local farm stand. What is behind this health-destroying

condition known as "childhood obesity"? The answer lies in the foods our children eat, and the drinks they drink, and the lifestyle choices that this generation has
available to them. These same challenges are faced by the parents as well, whom the children are influenced by the most. Parents must take charge of their child's health destiny (and their own) by becoming educated about food and nutrition. I can help you and your children overcome obesity and create a bright future through the empowering truths of
"Proper Nutrition".









Call Mike: 724-205-1851
Email Mike: CyclingSimmons@gmail.com
Follow Mike www.Twitter.com/CyclingSimmons

N.E.W.S.T.A.R.T. - Your Anti-Aging Program

You can begin to slow the natural aging process that is speeding ahead of schedule due to lifestyle choices. Typical symptoms of "growing older" are; 1) loss of mental acuity, 2) forgetfulness, 3) loss of motivation and enjoyment of living, 4) lower energy levels, 5) difficulty sleeping, 6) increasing aches and pains. These symptoms are not necessarily the natural aging process, but are simply conditions that are brought on by lifestyle choices that create a high level of toxicity and nutritional deficiencies. I can lead you through a detoxification program combined with my "Optimizing Nutrition" program to begin to reverse the symptoms of this unnatural aging process.

For Your N.E.W.S.T.A.R.T. Call Me @ 724-205-1851
Email Me @ Cyclinsimmons@gmail.com
Follow Me @ www.Twitter.com/CyclingSimmons

PERSONALIZED TUTORING SESSIONS

A "Health Coaching Series" is a weekly tutoring session that will illumine your understanding of the foundation truths of "Natural Health and Healing". The choice is yours which series to begin with. I encourage you to value your "Quality of Life" and make "Health and Nutrition Education" a priority!!! Start with the series that most interests you. I can meet you at a local cafe, coffee shop, or library for your personalized tutoring sessions. 724-205-1851

Series #1 Health and Lifestyle
1) Sunshine & Earthing
2) Fresh Air, Oxygenation, & Deep Breathing
3) Pure Water & Pure Blood
4) Organic/Natural Food
5) Fasting & Caloric Intake
6) Exercise & Movement
7) Rest & Stress Management
8) Good Posture & Balance

Series #2 Wellness Solutions
1) Detoxification
2) Optimize Nutrition
3) Unblock the Energy/ Turn on the Power
4) Balance Your Hormones
5) Chill the Inflammation
6) Repair Your Digestion
7) Maximize Your Metabolism
8) Manage Your Stress and Sleep

Series #3 Nutrition Basics
1) Hello Food! Introducing the Basics of Nutrition, Diet, and Wellness
2) Vital Vitamins
3) Mighty Minerals
4) Protein Building Blocks aka Amino Acids
5) Free Radical Scavengers aka Antioxidants
6) Sparks of Life aka Enzymes
7) Natural Food Supplements
8) Herbs to Your Health

CONTACT ME ALSO IF YOU WOULD LIKE A SERIES TAUGHT TO YOUR GROUP, CHURCH, or TEAM. 724-205-1851

DISCOVER YOUR PERFECT WEIGHT

Have you battled being overweight? Would you like to shed the excess baggage and reclaim your health. It is a fact that being overweight is the cause of many chronic illnesses because of the strain that it puts on all your body systems. I can help you understand how your body works, how and why fat is stored in all the wrong places, and how embracing nutritional lifestyle changes can and will cause a shift in your body systems so that you will discover your ideal weight.

Call Me Now! @ 724-205-1851
Email Me @ CyclingSimmons@gmail.com
Follow Me @ www.Twitter.com/CyclingSimmons 

IMPROVE YOUR CHILD"S ACADEMIC PERFORMANCE

Yes, it is true. What your child is eating can and does effect their thinking processes, their memory, their sleep, and therefore, their academic performance. As a parent you want the best for your child, and the most basic necessity that you provide your child is food and drink. I can help you, as the parent, to give your child the ingredients to a healthy body, and to an energized brain through the knowledge of proper nutritional truth. Make the call today to get your child started on the path to health and academic improvement.

Call Me @ 724-205-1851
Email Me @ CyclingSimmons@gmail.com
Follow Me @ www.Twitter.com/CyclingSimmons  

NUTRITIONAL SOLUTIONS TO OSTEOARTHRITIS

Once you discover that arthritis is an inflammatory process gone amok in your body you can begin to eat your way to health with an anti-inflammatory diet. I can teach you what arthritis is, how arthritis progresses, and most importantly, what you can do to eliminate it from your body. There is hope! You can be arthritis-free!

Call Me @ 724-205-1851
Email Me @ Cyclingsimmons@gmail.com
Follow Me @ www.Twitter.com/CyclingSimmons