PERSONALIZED TUTORING SESSIONS

A "Health Coaching Series" is a weekly tutoring session that will illumine your understanding of the foundation truths of "Natural Health and Healing". The choice is yours which series to begin with. I encourage you to value your "Quality of Life" and make "Health and Nutrition Education" a priority!!! Start with the series that most interests you. I can meet you at a local cafe, coffee shop, or library for your personalized tutoring sessions. 724-205-1851

Series #1 Health and Lifestyle
1) Sunshine & Earthing
2) Fresh Air, Oxygenation, & Deep Breathing
3) Pure Water & Pure Blood
4) Organic/Natural Food
5) Fasting & Caloric Intake
6) Exercise & Movement
7) Rest & Stress Management
8) Good Posture & Balance

Series #2 Wellness Solutions
1) Detoxification
2) Optimize Nutrition
3) Unblock the Energy/ Turn on the Power
4) Balance Your Hormones
5) Chill the Inflammation
6) Repair Your Digestion
7) Maximize Your Metabolism
8) Manage Your Stress and Sleep

Series #3 Nutrition Basics
1) Hello Food! Introducing the Basics of Nutrition, Diet, and Wellness
2) Vital Vitamins
3) Mighty Minerals
4) Protein Building Blocks aka Amino Acids
5) Free Radical Scavengers aka Antioxidants
6) Sparks of Life aka Enzymes
7) Natural Food Supplements
8) Herbs to Your Health

CONTACT ME ALSO IF YOU WOULD LIKE A SERIES TAUGHT TO YOUR GROUP, CHURCH, or TEAM. 724-205-1851